Soothing Shores Counseling LLC

Feeling overwhelmed, stuck, or emotionally exhausted? When life begins to feel like too much, it can seem as though you're just trying to stay afloat. You don't have to navigate those challenges alone. At Soothing Shores Counseling, I provide a compassionate space where you can slow down, process life's difficulties, and begin moving toward healing. My goal is to help you develop a deeper understanding of your internal system, cultivate compassion for the parts of yourself that have worked hard to protect you, and navigate life's challenges with greater confidence. My approach is collaborative and tailored to your unique needs, drawing from evidence-based modalities including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Experiential Therapy. I am Level 1 trained in Internal Family Systems and believe that lasting healing comes from addressing all the parts that make you who you are. As a Licensed Professional Counselor (LPC), Master Addiction Counselor (MAC), and Substance Abuse Professional (SAP), I have experience serving clients in community mental health, addiction treatment, and private practice. Whether you're seeking support for a current struggle or looking to rediscover a sense of peace and purpose, I would be honored to walk alongside you on your journey.